Lisa is one of several friends who has agreed to occasionally contribute to our blog. I always ask our guest bloggers to share information that will give us all something to 'take home'...ideas for using these oils in our own lives. Her first article just arrived in my inbox:
Although aromatherapy in hospice (which is where I work) is a specialized field, it doesn’t require a knowledge of medicine to be able to make a difference for those you love. A common denominator in virtually every disease process is stress. I have watched it exacerbate symptoms and even prevent powerful pharmaceuticals from working effectively. Stress is a term we’re all familiar with and it’s an easy one for you to address with your own friends and family (whether or not they’re suffering from a disease).
Here’s what happens: When we’re stressed our “emergency system,” the sympathetic nervous system, responds by throwing the body into “fight or flight” mode. It accelerates the heart, constricts blood vessels, causes sweat and adrenal glands to secrete more abundantly, slows the processes of the salivary and digestive glands and causes the entire digestive tract to grow sluggish.
Those are great responses to an emergency situation. However, if the stress persists and the parasympathetic nervous system is unable to bring the body back into a balanced state, the results can be devastating.
Let’s look at how stress might affect something like COPD (chronic obstructive pulmonary disease). The patient experiences extreme stress over the difficulty he’s having breathing. Even though doctors are able to stabilize the breathing, he remains stressed because he’s afraid it will happen again. In response to that fear, the sympathetic nervous system remains in fight or flight mode and the parasympathetic nervous system is unable to restore balance. The body’s emergency measures start to become liabilities as they linger on and on.
The accelerated heart rate and constricted blood vessels raise the risk of stroke; overactive sweat and adrenal glands keep him uncomfortable and awake at night, causing insomnia; slower salivary processes make him continually thirsty; and a sluggish digestive tract causes constipation and thus extreme discomfort – all of this on top of the diagnosed disease.
It’s easy to see the enormous benefits of controlling disease-related stress. There are many beneficial essential oils for stress and in his book The Complete Guide to Aromatherapy, Salvatore Battaglia lists the following essential oils: Basil, Bergamot, Roman and German Chamomile, Virginian and Atlas Cedarwood, Clary Sage, Frankincense, Geranium, Jasmine absolute, Lavender, Lemon, Sweet Marjoram, May Chang, Neroli, Melissa, Sweet Orange, Petitgrain, Rose Otto and absolute, Rosemary, Rosewood, Sandalwood, Vetiver and Ylang Ylang.
Lavandula angustifolia), Bergamot (Citrus bergamia), Roman Chamomile (Anthemis nobilis) and Ylang Ylang (Cananga odorata). Marge has a great selection from which to choose and offers valuable (and often personal) information on each of the essential oils so be sure to browse her site.
I thank Lisa for the kind words about our oils...and I'm going to send her a small bottle of our Cape Chamomile Oil. It's a new, and relatively unknown oil from South Africa, and for me, it is the ultimate stress reliever. I can't wait until she has the chance to experience it.