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Mindy Green gave a presentation on Aroma-Herbalism, using traditional herbal infusions, tinctures and other traditional herbal products with the essential oils we love. (If you missed the presentation, you may order a CD from the AIA here.)
While talking about using herbs for depression she shared a timely recipe. She specifically mentioned Lilacs, blooming now for some of the listeners, but said that Roses, Calendula, Yarrow, violets, any edible flower would work.
Cold water infusion - Springtime Beverage:I think I may go back out to the garden, gather all the roses I can reach, and make myself some rose water to drink. (or to boil into rose syrup...that's another thought...)
Pick fresh UNSPRAYED Lilacs, yarrow, chamomile, rose, any edible flower that know has not been sprayed. Fill a pitcher with the blooms, cover with cold water. Let stand over nightin the refrigerator. Drink and enjoy! She suggests that this needs to be used within three days at the longest.
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