Thursday, May 21, 2009

A Good Night's Sleep

Came across an article in the BBC News Magazine about "how to get a good night's sleep." It was a delightful read...but they really should have included some of the Aromatherapy remedies for Insomnia.

First of course, is the classic...Lavender... either Lavendula angustifolis, or Lavandin Super (said by some to be even more relaxing than true Lavender.)

Other relaxants include Mandarine Oil (Kristen Leigh Bell says that Green Mandarine is the oil of choice for insomnia,), Sweet Marjoram, Roman Chamomile. And, of course, there is our SleepEase Synergy, a delightfully light blend of several of the above.

They should have added aromatherapy to their list of suggestions!

No comments: